At the Body Mind and Psychic Expo you can enjoy FREE meditation sessions both Saturday May 20 and Sunday May 21, 2017! Under the expertise of the Brahma Kumaris Meditation Centre, you will learn how to use Meditation in your daily life and the benefits of doing so. 'Today I will do something in a new way. I may take a different route to work, walk to the local shops instead of drive, try a new recipe for the main meal, plan a short vacation, or watch the sunrise or sunset. I'll begin to allow more newness into my days.' - Brahma Kumaris
Worldwide Spiritual Movement Brahma Kumaris Australia is part of a worldwide spiritual movement dedicated to personal transformation and world renewal. Their commitment is to help individuals cultivate a deep collective consciousness of peace and understanding the individual dignity of each soul.
Dada Gunamuktananda from Conscious Space will be holding FREE guided tantric meditations 0481 321 900 'I present a guided tantric meditation using the inherent power of sacred mantra; a powerful technique for peace of mind, self-knowledge and deep wellbeing.' email@example.com www.consciousfrontier.org
Laura will be holding a guided meditation called Yoga Nidra Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required
Please come and join the lovely Laura in her guided meditation