At the Body Mind and Psychic Expo you can enjoy FREE meditation sessions both Saturday May 19 and Sunday May 20, 2018! Under the expertise of the Brahma Kumaris Meditation Centre, you will learn how to use Meditation in your daily life and the benefits of doing so. 'Today I will do something in a new way. I may take a different route to work, walk to the local shops instead of drive, try a new recipe for the main meal, plan a short vacation, or watch the sunrise or sunset. I'll begin to allow more newness into my days.' - Brahma Kumaris
Worldwide Spiritual Movement Brahma Kumaris Australia is part of a worldwide spiritual movement dedicated to personal transformation and world renewal. Their commitment is to help individuals cultivate a deep collective consciousness of peace and understanding the individual dignity of each soul.
Dada Gunamuktananda from Conscious Space will be holding FREE guided tantric meditations 0481 321 900 'I present a guided tantric meditation using the inherent power of sacred mantra; a powerful technique for peace of mind, self-knowledge and deep wellbeing.' dada@consciousfrontier.org www.consciousfrontier.org
Laura will be holding a guided meditation called Yoga Nidra Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required
Please come and join the lovely Laura in her guided meditation
Laura from Earth Shanti Yoga Call 0403 817 489 earthshantiyoga@outlook.com 95 Glen Osmond Road Adelaide, South Australia
There are many benefits of meditation
Meditation practices help regulate mood and anxiety disorders
Helps to decrease depression
Reduces stress and anxiety in general
Helps reduce symptoms of panic disorder
Acutely improves psychomotor vigilance, and may decrease the need for sleep
Long-term meditation enhances the ability to generate gamma waves in the brain
Helps reduce alcohol and substance abuse
Improves information processing and decision-making
Gives you mental strength, resilience and emotional intelligence
Makes you stronger against pain
Relieves pain better than morphine
Helps manage ADHD
Increases the ability to keep focus in spite of distractions
Improves learning, memory and self-awareness
Improves your mood and psychological well-being
Prevents you from falling in the trap of multitasking too often
Helps us allocate limited brain resources Prepares you to deal with stressful events
Meditation fosters creativity
Reduces risk of heart diseases and stroke
Affects genes that control stress and immunity
Reduces blood pressure
Decreases inflammatory disorders
Decreases cellular-level inflammation
Helps prevent asthma, rheumatoid arthritis and inflammatory bowel disease
Help treat premenstrual syndrome and menopausal symptoms
Reduces risk of Alzheimer’s and premature death
Mindfulness training is helpful for patients diagnosed with Fibromyalga
Helps manage the heart rate and respiratory rate
Mindfulness meditation may even help treat HIV
Meditation may make you live longer
Helps manage psoriasis
Benefits of Transcendental Meditation There is an abundance of studies around the health benefits of Transcendental Meditation (a popular modality of meditation).