meditation at the body mind & psychic expo
ENJOY FREE MEDITATION ALL WEEKEND
Brahma Kumaris Australia
For more information on FREE meditation lessons, please contact us on
Adelaide@au.brahmakumaris.org
www.brahmakumaris.org.au
Phone: (08) 8431 7772
For more information on FREE meditation lessons, please contact us on
Adelaide@au.brahmakumaris.org
www.brahmakumaris.org.au
Phone: (08) 8431 7772
At the Body Mind and Psychic Expo you can enjoy FREE meditation sessions both Saturday May 20 and Sunday May 21, 2017!
Under the expertise of the Brahma Kumaris Meditation Centre, you will learn how to use Meditation in your daily life and the benefits of doing so.
'Today I will do something in a new way. I may take a different route to work, walk to the local shops instead of drive, try a new recipe for the main meal, plan a short vacation, or watch the sunrise or sunset. I'll begin to allow more newness into my days.' - Brahma Kumaris
Under the expertise of the Brahma Kumaris Meditation Centre, you will learn how to use Meditation in your daily life and the benefits of doing so.
'Today I will do something in a new way. I may take a different route to work, walk to the local shops instead of drive, try a new recipe for the main meal, plan a short vacation, or watch the sunrise or sunset. I'll begin to allow more newness into my days.' - Brahma Kumaris
Worldwide Spiritual Movement
Brahma Kumaris Australia is part of a worldwide spiritual movement dedicated to personal transformation and world renewal. Their commitment is to help individuals cultivate a deep collective consciousness of peace and understanding the individual dignity of each soul.
Brahma Kumaris Australia is part of a worldwide spiritual movement dedicated to personal transformation and world renewal. Their commitment is to help individuals cultivate a deep collective consciousness of peace and understanding the individual dignity of each soul.
Dada Gunamuktananda from Conscious Space
will be holding FREE guided tantric meditations
0481 321 900
'I present a guided tantric meditation using the inherent power of sacred mantra; a powerful technique for peace of mind, self-knowledge and deep wellbeing.'
dada@consciousfrontier.org
www.consciousfrontier.org
will be holding FREE guided tantric meditations
0481 321 900
'I present a guided tantric meditation using the inherent power of sacred mantra; a powerful technique for peace of mind, self-knowledge and deep wellbeing.'
dada@consciousfrontier.org
www.consciousfrontier.org
Laura will be holding a guided meditation called Yoga Nidra
Yoga Nidra
or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required
Please come and join the lovely Laura in her guided meditation
Laura from Earth Shanti Yoga
Call 0403 817 489
earthshantiyoga@outlook.com
95 Glen Osmond Road
Adelaide, South Australia
Yoga Nidra
or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required
Please come and join the lovely Laura in her guided meditation
Laura from Earth Shanti Yoga
Call 0403 817 489
earthshantiyoga@outlook.com
95 Glen Osmond Road
Adelaide, South Australia
There are many benefits of meditation
- Meditation practices help regulate mood and anxiety disorders
- Helps to decrease depression
- Reduces stress and anxiety in general
- Helps reduce symptoms of panic disorder
- Acutely improves psychomotor vigilance, and may decrease the need for sleep
- Long-term meditation enhances the ability to generate gamma waves in the brain
- Helps reduce alcohol and substance abuse
- Improves information processing and decision-making
- Gives you mental strength, resilience and emotional intelligence
- Makes you stronger against pain
- Relieves pain better than morphine
- Helps manage ADHD
- Increases the ability to keep focus in spite of distractions
- Improves learning, memory and self-awareness
- Improves your mood and psychological well-being
- Prevents you from falling in the trap of multitasking too often
- Helps us allocate limited brain resources
Prepares you to deal with stressful events - Meditation fosters creativity
- Reduces risk of heart diseases and stroke
- Affects genes that control stress and immunity
- Reduces blood pressure
- Decreases inflammatory disorders
- Decreases cellular-level inflammation
- Helps prevent asthma, rheumatoid arthritis and inflammatory bowel disease
- Help treat premenstrual syndrome and menopausal symptoms
- Reduces risk of Alzheimer’s and premature death
- Mindfulness training is helpful for patients diagnosed with Fibromyalga
- Helps manage the heart rate and respiratory rate
- Mindfulness meditation may even help treat HIV
- Meditation may make you live longer
- Helps manage psoriasis
There is an abundance of studies around the health benefits of Transcendental Meditation (a popular modality of meditation).
- Reduce metabolic syndrome
- Extended longevity
- Lower blood pressure in at-risk teens
- Reduce atherosclerosis
- Reduce thickening of Coronary Arteries
- Reduce myocardial ischemia
- Help manage and prevent anxiety
- Helps manage cholesterol
- Help treat epilepsy
- Helps you stop smoking
- Creates a state of deep rest in the body and mind
- Increases skin resistance
- Clarity of thinking
