FREE YOGA & PILATES CLASSES


SATURDAY
11.00  FLOW YOGA -VICKI CARAFELLA FROM BETTER MOVEMENT STUDIO
12.00  HATHA YOGA (SUITABLE FOR ALL LEVELS) - DEBBIE LIBRINO FROM BELLA VITA YOGA & MEDITATION
1.00   KUNDALINI YOGA - GENTLE YOGA BY ADI SHAKTI
2.00   INTRO TO PILATES - CHERIE MELVILLE FROM BETTER MOVEMENT STUDIO
3.00   INTERMEDIATE YOGA FLOW - ROSIE DAVOLI FROM EXHALE YOGA
4.00   GENTLE YOGA - VICKI CARAFELLA - BETTER MOVEMENT STUDIO
5.00   BEGINNER TO INTERMEDIATE YOGA FLOW- ROSIE DAVOLI FROM EXHALE YOGA
 
SUNDAY
10.30  HATHA YOGA (SUITABLE FOR ALL LEVELS) - DEBBIE LIBRINO FROM BELLA VITA YOGA & MEDITATION
11.30  GENTLE YOGA - HONG YAN FROM BETTER MOVEMENT STUDIO
12.30  INTERMEDIATE YOGA FLOW - ROSIE DAVOLI FROM EXHALE YOGA
1.30   INTRO TO PILATES - CHERIE MELVILLE FROM BETTER MOVEMENT STUDIO
2.30   KUNDALINI YOGA - GENTLE YOGA BY ADI SHAKTI
3.30   INTERMEDIATE YOGA FLOW - ROSIE DAVOLI FROM EXHALE YOGA
4.30   FLOW YOGA - VICKI CARAFELLA FROM BETTER MOVEMENT STUDIO