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yoga and pilates classes are FREE all weekend at the body mind & psychic expo
Come join us at the Body Mind and Psychic Expo and learn how Yoga and Pilates can change your life!!
At the Body Mind and Psychic Expo we offer FREE Yoga and FREE Pilates classes in our large workshop room. We will provide the use of yoga mats and we also welcome you to bring your own. We have experts in different styles of Yoga and Pilates joining us for an exciting 2 days of non stop FREE classes where they will teach you the basics up to advanced levels of each. The benefits of YOGA and PILATES provide both instant gratification and lasting transformation. In the health and fitness world, both are extremely important. These days people can spend too much time with too few results that can be incredibly discouraging. Having the same routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. We also offer FREE workshops on how Yoga and Pilates can change your physical and mental health for the better. Yoga is for everyone!!!!!
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Come and join experienced PEAK PHYSIQUE Yoga instructors as they teach and inspire you to inner strength & harmony.
The dedicated and experienced instructors at Peak Physique will be holding classes all weekend in different STYLES of Yoga. From Beginner to Advanced DON'T MISS OUT AS SPACE IS LIMITED! 
Mike & Suz: Owners and Master Trainers at Peak Physique
What led Mike & Suz to the Hot Yoga lifestyle? 'We’ve had a long and joyous association with the study, practice and teaching of yoga. We’ve travelled the world to broaden our horizons and to experience the many styles of yoga, including Vinyasa, Hatha, Astanga, Power, Bikram, Barkan Method Hot Yoga, AcroYoga (partner yoga) and Hot Yoga (of course!). We’re accredited Hot Yoga and AcroVinyasa teachers who are constantly expanding our knowledge, skills and expertise to share with others.' 
Step out of you day and come for 60 minutes of rejuvenation for mind body and spirit with Registered Yoga teacher Laura Bell.
Suitable for all levels Invigorate your body, Calm your mind, Nourish your soul,... Your time to just be. Vinyasa Flow Style Yoga Class You can find Laura at Earth Shanti Yoga! 95 Glen Osmond Road Adelaide, SA 5063 0403 817 489 |
Carmel and Louise from Better Movement Studio
in Norwood offers Pilates classes and Stretch therapy Classes at the Body Mind & Psychic Expo.
Located at the
Norwood Swim School House, 271 The Parade, Beulah Park, SA, 5067
P 08 8332 1136
F 08 8331 3443
EMAIL: hello@bettermovementstudio.com.au
Beginners Pilates
Learn to move your body in safer more efficient patterns of movement engaging important stabilizing and core muscles.
Core Pilates
Develop strong, deep abdominal muscles along with the muscles closest to the spine. Exercises integrate the shoulder girdle, trunk, and pelvis to enable core control.
Stretch Therapy
Stretch Therapy Classes
Stretch Therapy is a wonderful system that facilitates deep stretching, neural re-patterning and fascial tension release. Our instructors have trained under Kit Laughlin, author of "Overcome Neck and Back Pain" and "Stretching & Flexibility" plus has numerous videos on You Tube and Vimeo. Stretch Therapy is the most efficient way to improve your flexibility and movement patterns.
Stretch Therapy Classes
Effective stretches to improve range of movement
Releases muscle tension
Improves circulation
in Norwood offers Pilates classes and Stretch therapy Classes at the Body Mind & Psychic Expo.
Located at the
Norwood Swim School House, 271 The Parade, Beulah Park, SA, 5067
P 08 8332 1136
F 08 8331 3443
EMAIL: hello@bettermovementstudio.com.au
Beginners Pilates
Learn to move your body in safer more efficient patterns of movement engaging important stabilizing and core muscles.
Core Pilates
Develop strong, deep abdominal muscles along with the muscles closest to the spine. Exercises integrate the shoulder girdle, trunk, and pelvis to enable core control.
Stretch Therapy
Stretch Therapy Classes
Stretch Therapy is a wonderful system that facilitates deep stretching, neural re-patterning and fascial tension release. Our instructors have trained under Kit Laughlin, author of "Overcome Neck and Back Pain" and "Stretching & Flexibility" plus has numerous videos on You Tube and Vimeo. Stretch Therapy is the most efficient way to improve your flexibility and movement patterns.
Stretch Therapy Classes
Effective stretches to improve range of movement
Releases muscle tension
Improves circulation
