yoga and pilates classes are FREE all weekend at the body mind & psychic expo
Come join us at the Body Mind and Psychic Expo and learn how Yoga and Pilates can change your life!!
At the Body Mind and Psychic Expo we offer FREE Yoga and FREE Pilates classes in our large workshop room. We will provide the use of yoga mats and we also welcome you to bring your own.
We have experts in different styles of Yoga and Pilates joining us for an exciting 2 days of non stop FREE classes where they will teach you the basics up to advanced levels of each.
The benefits of YOGA and PILATES provide both instant gratification and lasting transformation. In the health and fitness world, both are extremely important. These days people can spend too much time with too few results that can be incredibly discouraging. Having the same routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
We also offer FREE workshops on how Yoga and Pilates can change your physical and mental health for the better.
Yoga is for everyone!!!!!
Come and join experienced PEAK PHYSIQUE Yoga instructors as they teach and inspire you to inner strength & harmony.
The dedicated and experienced instructors at Peak Physique will be holding classes all weekend in different STYLES of Yoga.
From Beginner to Advanced
DON'T MISS OUT AS SPACE IS LIMITED!
Mike & Suz: Owners and Master Trainers at Peak Physique
What led Mike & Suz to the Hot Yoga lifestyle?
'We’ve had a long and joyous association with the study, practice and teaching of yoga. We’ve travelled the world to broaden our horizons and to experience the many styles of yoga, including Vinyasa, Hatha, Astanga, Power, Bikram, Barkan Method Hot Yoga, AcroYoga (partner yoga) and Hot Yoga (of course!). We’re accredited Hot Yoga and AcroVinyasa teachers who are constantly expanding our knowledge, skills and expertise to share with others.'
Step out of you day and come for 60 minutes of rejuvenation for mind body and spirit with Registered Yoga teacher Laura Bell.
Suitable for all levels
Invigorate your body,
Calm your mind,
Nourish your soul,...
Your time to just be.
Vinyasa Flow Style Yoga Class
You can find Laura at Earth Shanti Yoga!
95 Glen Osmond Road
Adelaide, SA 5063
0403 817 489