Healing Life Oasis
Saturday & Sunday: Beginners Welcome for all Classes
11.30 Qi Gong by Jasmine
12.30 Shamanic Journey Meditation by Shauna
1.30 Pilates Gentle body work by Irene
2.30 Qi Gong by Jasmine
3.15 Yoga with Meditation and Sound Bath by Rhys
4.15 Kundalini Yoga by Jasmine
*Rhys from Seeds of Ember – Beginners Yoga with Sound Meditation
Movement ~ together we will go through various movements that stem from asana, tai chi and pranayama. A flow that entails strength, flexibility and mobility, entwining them into a greater balance.
Stillness ~ Relax into stillness and nourish the vessel with a sound bath of harp, flute, hang drum, didgeridoo, gong, singing bowls and various other instruments.
*Irene – Pilates
Over the past 20 years, Irene has focused specifically on the human body and its incredible abilities. Irene worked diligently to gain one of the very few positions held in Australia from 2009 onward as a Level 5 Principal Trainer of Pilates. Irene’s extensive knowledge of the human body was developed further through studying Orthobionomy & Reiki
*Jasmine from Crazy Good Experience – Qi Gong & Kundalini Yoga
Self healing practice which explores acupressure, slow stretches, gentle flow movements, breath work and stillness.
Kundalini Yoga –all ages and fitness levels –
Connect to breath, awaken the kundalini energy, gain access to your intuitive awareness and experience higher consciousness.
*Shauna from Reiki Healing Haven– Shamanic Journey Meditation
The Shamanic journey begins with initiating a trance, or ecstatic state, or ‘going inside’, to access the world of Spirit. This can be done in many ways, including drumming, dancing, meditation and breathwork. In fact, it may be said that the ability to journey and connect with Spirit is every person’s natural birthright
Saturday & Sunday: Beginners Welcome for all Classes
11.30 Qi Gong by Jasmine
12.30 Shamanic Journey Meditation by Shauna
1.30 Pilates Gentle body work by Irene
2.30 Qi Gong by Jasmine
3.15 Yoga with Meditation and Sound Bath by Rhys
4.15 Kundalini Yoga by Jasmine
*Rhys from Seeds of Ember – Beginners Yoga with Sound Meditation
Movement ~ together we will go through various movements that stem from asana, tai chi and pranayama. A flow that entails strength, flexibility and mobility, entwining them into a greater balance.
Stillness ~ Relax into stillness and nourish the vessel with a sound bath of harp, flute, hang drum, didgeridoo, gong, singing bowls and various other instruments.
*Irene – Pilates
Over the past 20 years, Irene has focused specifically on the human body and its incredible abilities. Irene worked diligently to gain one of the very few positions held in Australia from 2009 onward as a Level 5 Principal Trainer of Pilates. Irene’s extensive knowledge of the human body was developed further through studying Orthobionomy & Reiki
*Jasmine from Crazy Good Experience – Qi Gong & Kundalini Yoga
Self healing practice which explores acupressure, slow stretches, gentle flow movements, breath work and stillness.
Kundalini Yoga –all ages and fitness levels –
Connect to breath, awaken the kundalini energy, gain access to your intuitive awareness and experience higher consciousness.
*Shauna from Reiki Healing Haven– Shamanic Journey Meditation
The Shamanic journey begins with initiating a trance, or ecstatic state, or ‘going inside’, to access the world of Spirit. This can be done in many ways, including drumming, dancing, meditation and breathwork. In fact, it may be said that the ability to journey and connect with Spirit is every person’s natural birthright